Like any other food or supplements, it is totally possible to have too much of a good thing and to take your consumption of MCTs and even coconut oil too far. Additionally, bio-individuality needs to be taken into account. Always. We are all different. Some research suggests excessive amounts of MCT or coconut oil may cause inflammatory or immune issues in the body. The research goes on to show that incorporating ample amounts of SCFA (short-chain fatty acids) and fiber are important to offsetting 4 https:///article/nutrition-articles/dark-side-coconut-oil-cautionary-tale-coconut-oil-extremists/ . It’s best to ease into MCT oil and see how it works for you. Again, I find the MCT Oil Powder to be a much more gentle and easier option than the liquid oil.