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I’m getting there.. slowly but surely. I still have a some work to do in getting the body fat down to my goal level this year. The diet and exercise are on auto-pilot this month. I haven’t switched up much.. just doing some carb cycling, maintaining all clean calories and working extra hard in the gym. The scale showed this morning. That’s still a shocking number to see, after not seeing anything even in the 160s since being 19 years old! I’m down about a full pound from the below picture, taken at the end of June.